I'm a fast foodie and a junk food junkie, yet I somehow always maintained a slightly above-average body. In this book, I reveal that "somehow": get in 3-6 good workouts a week. If you do that, you'll build the slightly above-average body of your dreams. Your physique will stand out for its beauty as you surf the aisles of Walmart and dine on a combo meal at Mcdonald's. If you want to be a seven out of ten, if you don't want to let great get in the way of very good, if you want an approach to physical fitness unburdened by the excruciating demands of perfection, look no further than this book.
