Great balance between his own personal adventure and the adventures (and scientific findings) of others.

This book enlightened me on how doing the uncomfortable makes you comfortable.

Generally, books like this tend to be a mixture of a series of short stories paired with actionable information. Instead, all we get is a long-winded series of stories of the author doing impressive things that somewhat coalesce into a vague point that along the idea that you shouldn’t be spending too much time in your “seventy-two degree, temperature-controlled apartment.”

Worth the money and time to read.

Lots of great information I can use in my classroom for motivation…also for myself. Thanks.

Writer does a good job of mixing the story with the purpose and facts to back it up. Good read.

Me gusta la libra

A deep dive into the spirituality and connectedness acquired from prolonged remote Alaskan expedition. Very good life hacks and a good insight into the biological options to making us healthier mentally and physically.

Read this while doing 75Hard…love the idea of rucking and will be adding that to my workouts. This book was very well written and I’ve already recommended to friends.

I’ve read dozens of self-improvement, productivity, and theory books. This one crushes all of them. The real life experiences of the author are tied to how we experience life around us, and he succinctly teaches us why our perspectives are altered by the comforts of modern life. I’m inspired and can’t wait to get out there (more)!